Cookies & Cream Protein Shake

Thanks to Mona (@goketo4kat on Instagram) for this delicious keto cookies and cream protein smoothie recipe!

5 ingredients, 30g protein, less than 300 calories and 5g carbs. A quick and easy nutritious and absolutely delicious breakfast that I’ve been having on repeat. It’s great for those who are time poor and who need a breakfast option on the go.

Ingredients for Cookies & Cream Protein Shake

• 1 x Justine's Keto Afghan Crunch Cookie
• 30g vanilla protein powder
• 1/2 tbs chia seeds
• 250mls unsweetened almond milk
• 80g frozen cauliflower rice or florets

Method for Cookies & Cream Protein Shake