Transport

Our cookies are made for people on the go. This is because we know how important it is to get your daily protein intake, and understand how difficult it can be to do this when you’re busy. For many people a significant portion of their day is spent travelling. This means either driving their own car to work or taking the bus.

Climate science has shown that pollutants such as carbon dioxide emissions from cars and other combustion engines contribute a significant deal to the increasing temperatures in our ecosystem, so it’s important to take precautions to minimize your carbon footprint.

One way to do this is to bike to work, or if you live close enough to walk. This is not only good for your body and the environment, but can decrease your stress levels, increase your energy levels and focus making you much more productive. Combine this with a high protein snack like Justine’s Cookies and you’re guaranteed to have a great day.

Save Water

Sometimes we can forget how much water we are using because many westernised civilisations have instant access to clean drinkable water right from the tap. But for many of us this has become a luxury we simply can’t afford to over indulge in.

There are lots of ways to decrease your water use, while still getting the same benefits you would have had before. There are countless faucet attachments and shower heads on the market that can help to decrease the amount of water you use.

Veggie Garden

Not every meal should be replaced with a protein cookie. Infact, having a varied but healthy diet contributes to overall well-being. More and more people are becoming consciously aware of the food they put into their bodies. And Vegan and Vegetarian diets have increased in popularity over the years.

But one important point many people miss when exploring these dietary lifestyles is the effects it will have on the environment. Transporting and stocking all those vegetables in your local supermarket takes a significant amount of energy, and while we don’t feel that you should eliminate this convenience from your life entirely, it may be a good idea to start your own veggie garden to supplement some of your weekly meals with fresh, homegrown nutrient dense foods that are guaranteed to be good for the environment. And don’t forget to compost those veggie scraps!

Eliminate Nasty Chemicals

As science has progressed our supermarkets have filled up with incredible products that help to keep you clean, and smelling or looking great. But many of these products have nasty chemicals in them that either get absorbed by your body, or sent down the drain and absorbed by the environment. It’s important to understand what’s in these products so that you can make an informed decision about which ones to use.

For example, Baking Soda is a great alternative to toothpaste and can actually be better in promoting healthy gums and fresh breath. Coconut oil is great to use as a conditioner in your hair, and can often leave your hair feeling refreshingly silky, unlike many of those chemical filled shampoo and conditioner products, that may leave our hair feeling coarse and dry.

For great skin, it may be wise to eliminate as many skincare products as possible. Substituting them for a cold shower in the morning. While this may seem unenjoyable, it actually seals up our pores so that grime and oil can’t get in. And it promotes healthy blood flow which is always a good thing.

Recycle

Being conscious of where our waste goes is an important factor in creating less of it. It may be a good idea to take an hour or so to go through your pantry and discover which products have recyclable cardboard or plastic. Nobody wants to contribute to pollution, and everybody can agree that landfills are gross. But recycling can be so difficult sometimes that the task in itself is a deterrent. Don’t let this stop you however, because recycling is easier now than ever as many countries and cities are dedicated to making the recycling process easier for you.

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Studies have shown that cheat meals not only helps in boosting up your metabolism but also works as a reward to your week-long diet and helps you to stick to your weight loss goals. But making yourself stick to the diet plans seems like a hard task, isn’t it? We do understand the struggle. We hereby are listing 8 cheat meal strategies which will help you stick to your weight loss goals!

Plan your cheat meal ahead of time!

Always plan your cheat meal ahead of time and try to keep it on weekends or social occasions. Planning will help you to cut down your calorie intake throughout the week and will also keep you motivated for your weight loss plans. It will also help you keep your midweek cravings at bay. So next time, whenever you will be tempted to have that slice of pizza, your upcoming cheat day is what will keep you going!

Earn that cheat meal to pump up your metabolism!

Be sure that you deserve every bit of your cheat meal of the week. Keep a control on your diet before you gorge on your cheat meal. Why? When you eat a low-calorie food the leptin levels in our body goes down which helps us lose weight. The more leptin levels are, the hungrier we feel. But, a low level of leptin levels also decreases our metabolism rate. Your cheat meal of the week will help you get your leptin levels up and thus helps you increase your metabolism. But make sure that you have earned that meal by following a diet plan and exercise routine throughout your routine.

Avoid overeating on your cheat day!

Stick that cheat meal to one cheat meal only and don’t take it to an entire cheat evening. Plan your cheat meal ahead of time and stick to it. Don’t rush after that tempting dessert after you had your cheat meal for the week. Keep yourself stick to your plans. Remember, all your hard work will pay off one day when you will feel fitter than ever before.

Eat your favorite cheat meal!

You only got one cheat meal a week, make sure you eat your most favorite cheat meal on your cheat day, that will be a treat to your taste buds. It’s your big day so don’t restrict yourself on your food choices. You will miss out the feeling of being rewarded if you restrict your choices of a cheat meal. Remember that you have earned it by working hard for the whole week. So enjoy that dream meal you have been thinking of the entire week!

Don’t go for your cheat meal when you are famished!

Some people starve themselves before having their cheat meal but that’s not a good idea. This will make you eat way more than planned. It’s better to eat something healthy on your cheat day like, fruits, nuts or grab Justine’s Cookie before you gorge on your meal. This will save you from overeating your cheat meal!

Take time to enjoy your cheat meal!

We know that you have been patient the entire week to enjoy this meal but don’t rush yourself into finishing it. Take time to enjoy every bite of it. Remember it takes 20 minutes for our brain to realize that our stomach is full, so eat slowly. You miss out on the feeling of being rewarded if you rush yourself through your meal. So next time you go out for your cheat meal, take time to enjoy every bit of it!

Have water with your cheat meal!

Water not only helps you to prevent your metabolism becomes sluggish but it also helps you to feel fuller. Keep a pitcher of water on your table and make sure you have a glass of water before you start treating yourself for your cheat meal. Having water will also help you to get rid of toxins from your body and excess salts contained in your meal. Adding a dash of lime to it is even greater, as it works as a great antioxidant. So next time don’t forget to keep yourself hydrated on your cheat day!

Work out before for your dream meal!

Make sure that you workout before you go gorging on your cheat meal. The workout will help you in depleting your glycogen levels i.e it will utilize the sugar in your body. So when you go to eat your meal, your body won’t store any fat before the glycogen stores are met. In short, your cheat meal won’t add that extra fat to your arm if you exercise before devouring it. Exciting? Isn’t?

Though cheat meals are great for keeping you motivated throughout your weight loss journey if you can’t starve yourself until the end of the week, then delicious Justine’s Protein Cookies are your way to guilt-free indulgence. How does this healthy cheat meal sound to you?

You can go crazy with Justine’s Cookies and the options to combine it with other delicacies is endless!

Tell us about your favorite cheat meal strategy in the comments below.

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Hitting a gym three times a week and keeping a check on your eating habits seems like an easy task? Isn’t? But it's hard to stick to, especially when getting up from bed in the morning seems like a struggle for us. Keeping yourself fit is something which every individual desire of but with time the ways to achieve fitness has evolved a lot. We have listed together 7 fitness trends of 2019 you can look forward to, to keep yourself fit and energetic with Justine’s Cookies.

Take that sweat out in HIIT sessions!

Myriad fitness studios are running High-Intensity Interval Training sessions. These classes will be trending more this year. Why? Because HIIT classes tend to burn most calories and cut fat. These high-intensity workouts with short rest intervals in between require a lot of energy. One HIIT session can push your heart rate to 90% maximum.

Make sure that you eat a high protein diet while you are on the go with your HIIT sessions. Justine’s Protein cookie containing 18.9gm of protein per 64gm cookie can be your savior during your HIIT sessions.

Livestream workouts from home is a thing!

Exercising from home using a live stream will be a hot trend this year. Many people are already building a gym at home, which doesn’t require a lot of space. Youtube workouts is already a trend but people are switching more towards live stream videos. Why? Because people are more likely to stick to a routine when they are financially accountable for it. Though free youtube videos are tempting but financial commitment will make you more accountable for your workouts!

Make sure you power yourself up with Justine’s cookies before you go into that intensive workout.

Motivate yourself with Wearable Technology:

Technology is booming and so is our lifestyle. Though wearable technologies like fitness trackers and smartwatches are in trend since a couple of years now, in 2019 more people will be tempted to use these devices. These devices are helping people to track all their day to day activities from the calorie burnt in a day to the number of steps a person took and also keep a track of the hours of sleep you took. These devices are doing great work to motivate people to do more after an intense workout session.

Yoga- The journey of self!

Originated in India and taking over the world! Most of the fitness studios today offer yoga classes. For powerful mornings to relax your mind after work, yoga is helping people. Yoga comes in many forms from power yoga to hot yoga, hatha yoga to Ashtanga yoga and many more.

Not only it helps you keeping your stress levels down but also helps you in regulating your sleep cycle. A study has shown that yoga helps you produce more endorphins in your body. So next time you think about whether to join a yoga class or not. You know the right decision!

Make sure that you eat something to energize yourself half an hour before yoga sessions. Justine’s protein cookies could be an ideal snack for that lasting energy!

Group Exercise is great fun!

Working out in a group with upbeat music playing in the background is something people are more inclined towards in 2019. It not only increases your enthusiasm but will also help you to stick to your workout routine as its great fun. Group fitness classes help you burn fat with fun, but requires a lot of energy. But you don’t need to worry about your energy requirements with Justine’s Cookies. It will power you enough for your workouts.

Studies have confirmed that group fitness classes are great for your mental, emotional and physical well being than solo workouts. So next time you are confused about whether to join that Zumba class or not? Give it a go!

Workouts will become shorter!

Stuck between a busy life, people are more inclined towards shorter workouts which are 45 minutes or less. They are more likely to do high-intensity workouts for a shorter period of time instead of spending 2 hours at a gym. In Fact, shorter workouts tend to be as effective as longer workouts. So don’t feel bad next time when you are not able to take out much time for your workouts. Being consistent is the key!

Recovery will be the key!

A great workout comes after a great recovery. People have started realizing the importance of recovery after a high-intensity workout. In 2019, people will be more inclined towards opting for massages and compression sessions for that quick and relaxing recovery after a long workout. Not only this, people have started realizing the importance of a complete sleep, high protein diet and rest day post workout sessions. Meditation also helps in reducing stress on your muscles and brings your body back to baseline after an intensive workout. You can definitely meet your protein requirements for the day with Justine’s Cookies!

These are the top fitness trends of 2019 we believe people will be adapting to keep their fitness to the top notch. If you think there is more to it that helps you motivated to stick to your fitness goals, let us know in the comments below!