Working in an office requires fast pace and long hours with a lot of demands on you constantly.

This often results in eating the closest thing you can find to fit into your schedule or not eating at all, which is not the healthiest options around.

There are a few things you can do that will assure you stick to a healthy lifestyle while getting to the to-dos through your busy day…

1.Create A Meal Plan

A meal plan must be something that fits into your life and filled food that you still would enjoy, maybe just the healthier options. When you create a meal plan you will illuminate the frustration of what you should have for breakfast, lunch or dinner when the hunger pains strike as well as the temptation to grab something of the closest take-out or vending machine.

Justine’s Protein Cookies is a great option to include for the busy days as an on-the-go meal or for the nights you crave something sweet to indulge in guilt-free.

2. Prepare Your Meals The Night Before

Now that you know what you will be eating it is so much easier to just take out 10-15min the night before to just pack the meals for tomorrow or if you are really good you can prepare all your meals in advance over the weekend.

Make sure when you prepare your meals that you use a variety of spices and herbs to create delicious meals that you will enjoy eating.

Justine’s Cookies will take 1min to pack for breakfast or lunch, it saves time on the preparation of meals, as the 64g cookie is a great meal that tastes amazing too!

Keep a box of Justine’s Cookies in your work drawer for the times you were not in the mood to prepare the night before. This way you can still eat healthy meals and skip the unhealthy takeaways or vending machine snacks.

3. Invest In Healthy Grab-And-Go Snacks

You need to keep the meal plan interesting and delicious, so get healthier ingredients and products that work with your lifestyle and diet and incorporate this in your meals.

This will keep the meal plan more sustainable and ensure that you create a lifestyle rather than just another fad diet that will only last for 24 hours.

When you get healthy alternatives to your favourite snacks or meals you still feel satisfied and reduce cravings and blood sugar spikes.

Justine’s Protein Cookies are great for guilt-free indulgence to save you at the moment you need a cookie break or a dessert after dinner with a cup of tea.

4. Drink Lots of Water

Drinking water has many health benefits. Having a large jug of water on your desk or in your workspace will remind you constantly of getting the healthy goodness into your body. Drinking enough water will not only help keep you fuller for longer but also, hydrate your skin (this is your largest organ, take good care of it), increase the health of your metabolism, and ensure all your nutrients you eat gets to the right places at the right time.

6. Choose Healthy Products

Choose products that you enjoy yet has health benefits. It is important to fill your pantry/or desk drawer with products that you can indulge in, guilt-free, and grab when you're in a hurry and need to get to your next meeting. Doing this will keep you from the type of hunger that gets you to the stage where you “stuff your face” (for a lack of better words) with sugar and unhealthy products that end up in a guilt trip…

Summary

There you have it! Now you know how easy it is to stay healthy with products like Justine’s Cookies! Justine’s Cookies has created a healthy alternative to your favourite snacks. This cookie is so healthy now you can eat it as an on-the-go meal or simply when the sweet cravings call out.

We have a Labour Day Sale, don’t let all your work go to waist, grab these healthy cookies before it is too late…

You have control over reducing your risk of cancer, take control now…

You have full control over certain habits and lifestyle choices that can reduce your risk of cancer.  You can reduce the intake of foods that increase the risk of cancer and make healthy food choices to support your immune system and to ensure your body is strong and fit.

How important is a healthy diet?

There are some factors you can control when it comes to your health and your diet is one of these factors, choosing a healthy lifestyle and healthy food goes a long way. By avoiding certain foods and replacing these foods with healthier options you can reduce your risk of diseases and increase your immune system and overall health.

Add lots of fiber in your diet!

There are many benefits of high fiber diets, including reducing your risk of cancer by helping keep cancer-promoting compounds moving through your digestive system faster, before they can get up to any mischief. By making sure you have a high fiber intake could help prevent colorectal cancer and other digestive system cancers.

Justine’s Protein cookies have 3.7g-7.9g fiber per cookie this is 26% of your daily intake, it has the bonus of being a delicious sweet treat as well.

Eat healthy fats:

The keto or high-fat diet is very popular these days, making it very important to ensure you include all the healthier fats in your diet. Eating a high-fat diet can increase your risk of various types of cancer and on the other side if you take in the healthier fats this may decrease your risk of cancer.

To reduce your risk of cancer you can reduce saturated fats in your daily diet and increase unsaturated fats.

Justine’s Protein Cookies are a little on the higher side of fats but these are majorly the good types of fat.

Reduce your sugar intake:

We all know by now that sugar is not good for us it can rot your teeth or even expand your waistline but reducing the risk of cancer is another great benefit when we consider a healthier lifestyle.

A high intake of refined carbs can also increase your blood sugar rapidly. This has been linked to an 88% greater risk of prostate cancer and it also affects your health seriously.

Justine’s Protein cookies have less than 3g of net carbs her 64g cookie and no added sugar, making them perfect for a healthier alternative to all the cookie monsters out there.

What else can you do to reduce your risk of cancer?

Other than eating healthier and reducing foods that are bad for you and increase your risk of cancer you can also do the following…

-Make sure you are at a healthy weight, not under or overweight. Overweight and obesity can increase your risk of various cancers including bowel, breast, prostate, pancreatic, endometrial, kidney, gallbladder, oesophageal, and ovarian cancers.

-Make clear 30min from your schedule every day for some physical activity. This active time decreases the risk of colon, endometrial, and postmenopausal breast cancer.

-Reduce our alcohol intake. The healthier intake is two units of alcohol per day for males and one unit of alcohol per day for females.

-This is such an important point that we are mentioning it again. Eat a balanced and nutritious diet then there is no need to take supplements to reduce your risk of cancer.

Most of us know someone with cancer or we know someone that knows someone with cancer. Cancer is not that far from us! Now we know that we have a certain extent of control over certain aspects and habits that can reduce our risk of cancer, let’s quit the bad ones and add the better ones. You have control over this!

Justine’s Cookies have launched a limited edition flavor for the month of October 2018 to do our part in Breast Cancer Awareness Month. And what better flavor than Strawberry White Choc? You need to try it out…

This is a perfect time of the year to clean up those nasty habits you picked up during the winter. This goes hand in hand with cleaning out the pantry and getting rid of sugary snacks and replacing it with healthy and good products to keep get your body into summer shape!

Here are 5 spring cleaning tips:

1. Plan your healthy spring meals!

It is important to know what you are able to eat and what is healthy for your new Spring eating habits. When you know what you can eat it will be much easier to clean your pantry and fridge with food that does not fit into your new lifestyle and also what foods to replace it with to make healthier choices. There are so many eating plans and lifestyles out there to choose from, it is up to your personal preference…

2. Be generous!

Clean the pantry, there is no need to chuck the perfectly good food or ingredients in the bin. Give it away! There is nothing better than to give, and it will make the cleaning of the pantry so much easier, knowing your favorite treats and snacks are not going to waist! NO, you cannot keep any treats or ingredients that you know will just tempt you. You have to get rid of the easy snacks and temptations that are filled with nasty sugars and ingredients. Don’t worry we are not taking away the guilty pleasures, we will get there…

3. Stock with your favorite foods!

Yup, I said to stock up with your favorite foods! Nope, this does not mean you can just fill it back with sugary and unhealthy ingredients. Do some research on your next grocery store visit, check out what great products they have that will be a healthy alternative to your favorite snacks and meals. Justine’s Cookies is one of those great products you can add for an on-the-go meal or for those sweet cravings so that you can indulge guilt-free. There is no need that your pantry needs to be sad or without treats. Just make the healthier choice.

4. Spice up your life!

The spice aisle is one of the most important isles in your grocery store, this is where you will get incredible spices and tastes to create innovative tasty meals. It is extremely important to create recipes constantly so that you will not get bored with your new eating lifestyle. If you are not good with combining spices and flavors in your recipes, there are many on the internet that you can use and try out. Be adventurous.

5. Keep it organized

You have a great start, the challenge will be to keep it this way. Spring has some extra motivational power that usually keeps us going for about 2 weeks. After these two weeks, we need to make it easier for ourselves to maintain the healthy eating. Keeping your pantry organized and stocked with the healthier products and ingredients will make it easy for you to keep on making the healthy choices.

This is much more sustainable and you will find that this eating plan will become a lifestyle instead of a diet or another failed attempt. Justine’s Cookies were created to satisfy your cravings guilt-free and to help you become healthier without giving up your favorite snacks. The 64g cookie is also a great on-the-go meal if you have a busy schedule with no time to prep your meals in advance. Fill your pantry this spring with this healthy treat today, with our great Spring SALE!!!!

Spring is here! Well almost in New Zealand, we are still experiencing some cold weather, but our hopes are up for this weekend. At least this has given us a few extra weeks to work on the belly fat before we get out the summer body!

There are various ways of dropping the extra “winter blanket” you added to your body over the winter, but the exclamation is on doing it sustainable so that it stays away for a while.

There are so many diets out there, most of them not backed by any science or research, resulting in disappointment and overeating just to add another layer to the one you wanted to get rid of in the first place.

Well, here it is, we have 5 tips that will definitely help you drop the belly fat sustainably:

1.Fiber

Fibre keeps you satisfied for longer and keeping you away from the cravings that tempt you away from your good eating habits. Justine’s Protein Cookies have 3.7g-7.5g of fiber per 64g cookie, which is 25% of your daily fiber intake. Most vegetables and fruit range from 0.5g-4.5g of fiber. Not only is fiber good for your belly fat but it also reduces the risk of diabetes and breast cancer.

2.Protein

Protein not only serves as a natural appetite suppressor but it also builds lean muscle and increases your metabolism that will help you drop the belly fat fast and effective! Justine’s Protein Cookies have between 15g-18.9g of protein per 64g cookie, which is 41% of your daily intake of protein for a woman.

3. Water

Drinking water is one of the most important contributors to dropping that belly fat  ASAP! Water boosts your metabolism and helps your body to clear all the toxins.

4. Refined Carbs

Avoid refined carbs! Refined carbs are not good for any kind of diet goals, it will not satisfy your hunger and it has worse long-term effects on your health, which includes diabetes, heart disease, and obesity. Justine’s Protein Cookies has less than 3g of carbs per 64g cookie which makes it ideal as a breakfast or an on-the-go snack instead of snacks, breakfast cereals. Justine’s Cookies also has no added sugar and added sugar are the main dietary sources of refined carbs.

5. Stay active

Physical exercise is not only good for dropping the belly fat but it also strengthens your immune system and muscles. There is nothing like some exercise for your stressed out mind.

It’s not that hard to drop the belly fat you gained this winter, all you need is Justine’s Cookies and some exercise!

Breakfast is the most important meal of the day and it can be a very important decision to make, however, we do not always have the time to give this meal so much attention. This is usually the meal that is rushed and forgotten. It is too easy to stop at the closest convenience store and grab a muffin or something we can eat on-the-go. Well, we have looked after breakfast for you, it is easy, fast, delicious, on-the-go, and a budget breakfast that will look after your health and give you more time to spend time with your kids or just to get to work more relaxed!

Justine’s Cookies vs Convenience Muffin:

Justine’s Cookies vs Convenience Muffin: Protein

Justine's cookies have 18.8g of protein per serving of a 64g cookie and the convenience muffin has 6.1g per 150g serving. Justine’s Protein cookie will sustain you for longer keeping you satisfied for longer.

Justine’s Cookies vs Convenience Muffin: Carbohydrates

Carbs have a negative effect on your blood sugar, high carb products can spike your blood sugar which in return will make you feel tired or it can even give you a headache. It also has bad long-term her health effects like diabetes. Justine’s Protein cookies have ultra-low (1.9g) Carbohydrates per serving and a convenience muffin has 54.9g of carbs per serving. This is a no-brainer.

Justine’s Cookies vs Convenience Muffin: Sugars

Most of us by now know that too much sugar is a bad thing. Too much sugar can make you feel tired, increase your risk to heart disease, give you a bad skin and you can gain weight. Justine’s Protein Cookies has less than 1g of sugar per cookie where the convenience muffin has 30.7g of sugar per serving. This is also an obvious healthier breakfast choice.

Justine’s Cookies vs Convenience Muffin: Sodium

According to the American heart foundation, a healthy limit per day on sodium is 1500mg. If you choose to eat the convenience muffin you have already taken 1/3 of your daily limit. Too much sodium can cause heart disease.

Justine’s Cookies vs Convenience Muffin: Cost

Justine’s Protein Cookies are sold at most convenience stores for $3.99 per cookie where a convenience muffin sells for $5.50-$7.00 per muffin. You can save $549.64 - $600.00 per year if you choose the healthier Justine’s Protein Cookie muffin.

Justine’s cookies is a great on-the-go snack, your body and your taste buds will love you, your budget will adore you and your family will have more time with you! Breakfast is now the easiest meal of your day and you will be doing it the healthy way! Grab a few boxes of Justine’s Cookies for your car and office and you never have to think about breakfast again.