Hitting a gym three times a week and keeping a check on your eating habits seems like an easy task? Isn’t? But it's hard to stick to, especially when getting up from bed in the morning seems like a struggle for us. Keeping yourself fit is something which every individual desire of but with time the ways to achieve fitness has evolved a lot. We have listed together 7 fitness trends of 2019 you can look forward to, to keep yourself fit and energetic with Justine’s Cookies.
Myriad fitness studios are running High-Intensity Interval Training sessions. These classes will be trending more this year. Why? Because HIIT classes tend to burn most calories and cut fat. These high-intensity workouts with short rest intervals in between require a lot of energy. One HIIT session can push your heart rate to 90% maximum.
Make sure that you eat a high protein diet while you are on the go with your HIIT sessions. Justine’s Protein cookie containing 18.9gm of protein per 64gm cookie can be your savior during your HIIT sessions.
Exercising from home using a live stream will be a hot trend this year. Many people are already building a gym at home, which doesn’t require a lot of space. Youtube workouts is already a trend but people are switching more towards live stream videos. Why? Because people are more likely to stick to a routine when they are financially accountable for it. Though free youtube videos are tempting but financial commitment will make you more accountable for your workouts!
Make sure you power yourself up with Justine’s cookies before you go into that intensive workout.
Technology is booming and so is our lifestyle. Though wearable technologies like fitness trackers and smartwatches are in trend since a couple of years now, in 2019 more people will be tempted to use these devices. These devices are helping people to track all their day to day activities from the calorie burnt in a day to the number of steps a person took and also keep a track of the hours of sleep you took. These devices are doing great work to motivate people to do more after an intense workout session.
Originated in India and taking over the world! Most of the fitness studios today offer yoga classes. For powerful mornings to relax your mind after work, yoga is helping people. Yoga comes in many forms from power yoga to hot yoga, hatha yoga to Ashtanga yoga and many more.
Not only it helps you keeping your stress levels down but also helps you in regulating your sleep cycle. A study has shown that yoga helps you produce more endorphins in your body. So next time you think about whether to join a yoga class or not. You know the right decision!
Make sure that you eat something to energize yourself half an hour before yoga sessions. Justine’s protein cookies could be an ideal snack for that lasting energy!
Working out in a group with upbeat music playing in the background is something people are more inclined towards in 2019. It not only increases your enthusiasm but will also help you to stick to your workout routine as its great fun. Group fitness classes help you burn fat with fun, but requires a lot of energy. But you don’t need to worry about your energy requirements with Justine’s Cookies. It will power you enough for your workouts.
Studies have confirmed that group fitness classes are great for your mental, emotional and physical well being than solo workouts. So next time you are confused about whether to join that Zumba class or not? Give it a go!
Stuck between a busy life, people are more inclined towards shorter workouts which are 45 minutes or less. They are more likely to do high-intensity workouts for a shorter period of time instead of spending 2 hours at a gym. In Fact, shorter workouts tend to be as effective as longer workouts. So don’t feel bad next time when you are not able to take out much time for your workouts. Being consistent is the key!
A great workout comes after a great recovery. People have started realizing the importance of recovery after a high-intensity workout. In 2019, people will be more inclined towards opting for massages and compression sessions for that quick and relaxing recovery after a long workout. Not only this, people have started realizing the importance of a complete sleep, high protein diet and rest day post workout sessions. Meditation also helps in reducing stress on your muscles and brings your body back to baseline after an intensive workout. You can definitely meet your protein requirements for the day with Justine’s Cookies!
These are the top fitness trends of 2019 we believe people will be adapting to keep their fitness to the top notch. If you think there is more to it that helps you motivated to stick to your fitness goals, let us know in the comments below!
The festive season is all about family gatherings, this goes hand in hand with the families favorite recipes and eating great food as a family or with your friends! You also have a lot more time on your hands to snack a bit here and there when you visit your friends or watch your favorite movie with comforting snacks. Research showed that the average person gains at least 1kg per annum and most of this is over the festive season. This 1kg is never fully lost again and this can lead to obesity over a period of time.
Loose weight over this festive season:
You can do a few simple things to lose weight rather than gain weight over this festive season! What a great gift this will be to your body, the gift of health! Make these simple small changes to lose weight:
Walk off the weight - walk 10,000 steps each day
Walking is not only good for your weight but it can also be a great festive season activity for the holiday. You will be surprised how many great walking trails are around you when you just explore a bit. Ask your friends and family to join and make it an activity that also keeps you active and your waistline under control. If it is close enough to walk, don’t take the car, challenge yourself to rather walk if you need milk or bread, you have the time now, it’s holiday! If the weather does not allow you to walk outside walk inside, walk inside your nearest mall, go window shopping!
Pack a healthy snack - Choose a snack that will sustain you
It’s important to plan your day and be prepared as you are not in your normal routine anymore and fast food is too easy to grab as its convenient. Pack a healthy snack to sustain you for these situations. Justine’s Protein Cookies are the perfect convenient snack with high protein to sustain you and it’s small and light to carry with you to the beach or your next holiday outing.
Look at the labels - Be aware of what you put in your body!
You will be surprised to see what you learn about the food you eat when you read the labels. By reading the labels of the food you eat you will realize that not all foods are what they claim to be. Justine’s Cookies has some of the greatest Nutritional Information on Protein Cookies out there. You can see for yourself. We have compared with most of the Protein cookies on the market.
Replace your drinks with water - Limit fruit juice. Alcohol is high in calories so limit to one a day for women and two for men.
Replacing your drinks with water will save you from a lot of sugar rushes and dental appointments! The sugar content in the liquid beverages are extremely high and just by replacing these drinks with water can save you from a whole lot of issues that go hand in hand with sugars!
These are just a few guidelines you can follow this holiday to make sure you maintain that summer body you have been working hard for this year or even achieving your goals that you have been struggling with for the whole year!
This time of the year, when you start planning your holiday we look forward to the much-needed beach days and the gatherings with your family and friends. This also means getting into that dress or bikini you hid in the back of your mind for the past 11 months. You cannot help but start to think of your new year’s resolutions that you have not achieved in 2018, whether it is to drop a dress size or to climb Mount Everest. The fear suddenly dawns upon you and you try to do whatever you can with the little time you have left. You go on fad diets, hurt yourself on the hardest training program to make the best of the time you have left.
Relax, ditch the fad diet! Eat Justine’s Protein Cookies.
When you starve your body and deprive yourself of delicious snacks it is just a matter of time before you get yourself back to your old lifestyle again. Justine’s Cookies strongly endorse guilt-free indulgence which means to replace your normal eating habits with sustainable and healthy alternatives, like to start eating a breakfast (a Justine’s Protein Cookie) that will last you for longer and supporting your body in this process. Before you know it you will drop the dress size you tried to achieve for such a long time, and suddenly it becomes easy and extremely delicious.
Would you believe that you can eat Justine’s Cookies and lose weight? Let’s tell you why…
It seems too good to be true, that you can eat cookies and still lose those extra pounds you have been struggling with for years. It sounds contradicting to everything you have read or tried before. Here is why, Justine’s Protein Cookies are high in protein, they have between 15g-18.9g of protein per 64g cookie. The protein keeps you satisfied for longer, this will keep the unhealthy snacks or cheat breakouts away. You will never feel deprived because these cookies are delicious, almost like you are cheating and they keep the hunger away, double score!
Justine’s Protein Cookies will keep you powered for longer…
Most crash diets make you feel exhausted. You are left with no energy to exercise or even to think straight because your body needs fuel to run on. To lose weight healthily you need to stay active or even just go for a brisk walk for 20-30 min a day, it keeps your metabolism going, your muscles healthy and your mind on track. Exercise is vital for your health but not possible when you don’t have the fuel that your body needs. Justine’s Protein Cookies powers your throughout your day with the high protein content that fuels your muscles and enables you to get to the much-needed walk that will clear your mind and assist your body to metabolize your nutrients effectively.
The key to losing weight is doing it sustainably, there are no crash diets that will keep you from getting to this point of the year, where you feel that you haven’t reached your goals and there is no more time left. Eat cookies, exercise more and keep the weight off forever. You cannot take away the pleasures in life you can just approach them in a healthier way, Justine’s Cookies are here to help you indulge in this lifestyle guilt-free.
The Tongariro Crossing is a very popular 19.4-kilometer trail in New Zealand and has been hiked by many over the years. This beautiful walk has many steep hills to take you to the beautiful view on top of the world and enjoy the thrill of hiking amongst recently erupted volcanoes on this world heritage site.
There are 3 things to consider when doing hiking trials, and we have mastered this to help you on your next adventure:
Lightweight is essential:
When you hike you hike you need to consider the weight you will be carrying with you throughout the hike, Tongariro has many steep hills as I have mentioned and your backpack will get heavier with each step you head up. You would need a lightweight option that will fuel your body for longer. Justine’s Protein cookies are 64g per cookie with between 15g-18.9g Protein that will definitely power you up the next hill.
Eat Nutritious Food to sustain you
Often on a hiking trip, it is easy to grab processed food and unhealthy snacks that will spike your sugar and steal your energy just because it is convenient. This is not the smartest thing to do as your body will need more nutrition than it usually does. Justine’s Protein Cookies is a healthy balanced snack with high calcium, fibre, healthy fats and protein to give your body the balance that you would need.
Convenience is key
When you are on a hiking trip the purpose of the trip is to keep moving and enjoy the scenery and nature around you, you do not want to struggle with unpractical food that will just keep you from enjoying the hike. Just add water snacks or easy ready-made meals are usually the best options for your trip. Justine’s Protein cookies are in small sealed packages that keep them fresh and just at hands reach if your hunger calls for them.
Hiking adventures always result in great stories, but we need to be well prepared to fuel your body to power through life's adventures.
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