Justine’s Keto Pavlova Recipe

Dec 8, 2021

The perfect Keto Sugar-Free Pavlova Recipe for Christmas & summer entertaining, Keto kiwiana style!

If you're looking for a delicious dessert that's both keto-friendly and sure to impress, you've come to the right place. This keto pavlova recipe swaps out traditional ingredients like sugar for erythritol, making it a low-carb option that still delivers on taste. The base is a crisp meringue and it's topped with creamy whipped cream and fresh berries for a dessert that's sure to satisfy your sweet tooth.

Prep Time:15 mins

Cook Time:10 mins

Keep in warm oven:1 hr

Total Time:1 hr 25 mins

 Servings: 8 servings


NET Carbs Per Serve: 1.9g




Justine’s Keto Pavlova Ingredients

For the Justine's Keto Pavlova

  • 6 egg whites (keep the egg yolks - see notes)
  • ½ cup (½ cup) Justine’s Keto Erythritol 
  • 1 tsp apple cider vinegar 
  • 1 tsp  cream of tartar
  • ⅓ tsp (⅓ teaspoon) xanthan gum   
  • 2 tsp vanilla extract 

Optional Keto Sugar-Free Pavlova Toppings

  • 1 cup (1 cup)  heavy cream 
  • 2 tbsp Justine’s Keto Erythritol 
  • 1 tsp vanilla extract 
  • ½ cup strawberries , berries or kiwifruit optional, sliced
  • sugar-free lemon curd optional

Justine’s Keto Pavlova Method

  • Begin by heating the oven to 195C.
  • In a large SUPER CLEAN bowl, add the egg whites and begin to whisk using a hand whisk, stick blender with a whisk attachment or food processor with whisking blades.
  • As soft peaks begin to form, slowly add Justine’s Keto Erythritol until it has all dissolved and no granules remain.
  • Now slowly add the vinegar and vanilla. Whisk again. Add the cream of tartar and xanthan gum. Whisk for a further minute or two to ensure these final additions are fully incorporated.
  • Line your baking tray with a silicon baking sheet or baking parchment.
  • Scoop your keto pavlova whipped egg whites onto the lined tray and form a circular tall  pile of fluff!
  • Place in the hot oven and bake for 10 minutes, then turn the oven off and keep the pavlova in the warm oven for 1 hour. DO NOT OPEN THE OVEN DOOR. This will reduce the temperature AND it will make your keto pavlova deflate.
  • Remove the pavlova from the oven and allow to cool.

Justine’s Keto Pavlova Toppings

  • Whip the cream, Justine’s keto Erythritol  and vanilla until medium/soft peaks form.
  • Gently place the whipped cream on top of the pavlova. Decorate with strawberry slices and drizzle with sugar-free lemon curd.


Keep the egg yolks, you can use these for making a keto lemon curd. Lemon curd is an optional topping and will give additional 1.2g net carb per tablespoon.