Who doesn't love a good bagel? Whether you're a fan of classic plain or something a little more indulgent, there's a bagel for everyone.
But for those following a ketogenic diet, traditional bagels can be a bit of a no-go. That's where this easy keto bagel recipe comes in! Using Justine's Keto Bread Roll Mix as the base, these bagels are low in carbs and high in flavor, making them the perfect indulgence for those following a keto lifestyle. Plus, with just a few simple ingredients and a quick bake time, these bagels are super easy to make!
Keto Bagels Ingredients
- 240 ml warm water (combine 100 ml boiling water and 140 ml cold water)
- 7 g fast-acting dried yeast
- 2 large eggs
- 30 g olive oil
- 290.50 g Justine's Keto Bread Roll Mix
Keto Bagels Method
- In an electric mixing bowl, combine 100 ml of boiling water and 140 ml of cold water. Stir briefly to ensure even temperature distribution.
- Add eggs, olive oil, and yeast to the water mixture. Whisk together briefly.
- Add Justine's Keto Bread Roll Mix to the bowl. Mix with the standard hook attachment for 10 seconds before switching to the dough hook. Continue mixing for 5 minutes.
- Divide the dough into 10 equal portions. Shape each portion into a long strand and loop the ends together to form a bagel, sealing the ends securely.
- Arrange the bagels on a baking tray lined with parchment paper. Allow the dough to rise in a warm place for 30-40 minutes.
- Preheat the oven to 190°C (374°F). Bake the bagels for 25-30 minutes until golden brown.
Keto Bagel Topping Ideas
- Avocado and tomato: Spread mashed avocado on your keto bagel and layer with sliced tomato.
- Egg and bacon: Top your keto bagel with a fried egg and crispy bacon.
- Pesto and mozzarella: Spread pesto on your keto bagel and sprinkle with shredded mozzarella cheese.
- Cream cheese and smoked salmon: Spread cream cheese on your keto bagel and layer with thinly sliced smoked salmon.
- Peanut butter and sugar-free jam: Spread sugar-free peanut butter and jam on your keto bagel for a sweet and satisfying treat.
- Cottage cheese and berries: Spread cottage cheese on your keto bagel and top with your favorite berries for a refreshing and protein-packed snack.
- Blue cheese and pear slices: Crumble blue cheese on your keto bagel and add thin pear slices for a sweet and savory combination.
- Hummus and vegetables: Spread low-carb hummus on your keto bagel and top with your favorite sliced vegetables, such as capsicums or cucumbers.
- Tuna salad: Top your keto bagel with a spoonful of tuna salad for a protein-packed snack.
- Sliced chicken and avocado: Top your keto bagel with sliced cooked chicken and avocado for a satisfying and protein-packed snack.
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