Keto Cookies & Cream Fat Bombs

What are Fat bombs?

Fat bombs are a high-fat low carb treat that is a great dessert food or quick snack for those following the keto diet. They’re sweet and creamy and they help to satisfy those sugary cravings you can get while following a strict diet. Full of healthy fats, they'll also aide in satiety between meals.

Why are fat bombs a great treat for keto?

While these fat bombs taste amazing they will not keep you apart from your fitness goals, in fact, they will help you to reach those goals with more energy and enthusiasm than ever. Consuming enough healthy fats will give you the boost of energy you need to get through the day. Fat bombs are often chock full of good fats like the ones found in cream, oil, and milk.

Keto Cookies & Cream Fat Bombs ingredients: 

• 1x Mould (or large Muffin tray)
• 60g almond flour
• 1 tbsp cacao powder
• 1 Justine's Keto Choc Fudge  Protein Cookie
• A Pinch of salt
• 2 tbsp keto friendly sweetener
• 2 tbsp Butter or Coconut Oil

Keto Cookies & Cream Fat Bombs Method:

Base Layer

The base of the fat bomb is going to give it that nice crunchy texture.

1. Lightly toast the almost flour in a pan over medium heat (2-4 min).
2. Pour toasted almond flour into a small bowl and mix in cocoa, sweetener, salt and Justine’s Protein Cookie.
3. Add butter and mix thoroughly. Then pour and press the mixture into your desired mould.
4. Place in the freezer while we make the cream layer.

Cream Layer

The cream layer of the fat bomb is the bulk of the treat. This is the part full of all the delicious fats.

1. Add coconut milk and sweetener in a saucepan over medium heat. Whisk until the sweetener has dissolved and the mixture is smooth.
2. Pour into a mixing bowl and allow to cool completely
3. Add heavy cream to a large chilled bowl and whip until soft peaks form. Mix in vanilla extract and the cooled coconut and sweetener mixture.
4. Pour the cream mixture into the mold and freeze until solid.