A Week of Low Carb Breakfast Ideas (No More Boring Eggs)

Sep 4, 2025

Low carb breakfasts don’t have to mean plain eggs and avocado on repeat. Whether you’re keto, low sugar, or just trying to start your day with more protein and fewer carbs, this lineup is made for you. We’ve pulled together 5 easy, high protein breakfast ideas that are actually satisfying, easy to prep, and taste like real food.

Made with pantry staples and a few of our favourite go-tos (like Justine’s Cookies), this is a no-fuss way to keep your breakfasts low carb and delicious all week long.

Monday: Yogurt Bowl

• Greek yoghurt
• (Optional) vanilla protein powder
• Toppings: berries, nuts, seeds, or a crumbled Justine’s Cookie

Quick, customisable, and actually filling. Add a scoop of protein powder for extra satiety, and top with whatever you’ve got on hand- fruit, seeds, or even a few crumbles of our Keto Crunch Cookie for a smarter crunch.

Tuesday: Protein Pancakes

• 1 scoop (30g) vanilla protein powder
• 1 egg
• 2 tbsp almond flour or coconut flour
• ¼ tsp baking powder
• 2–3 tbsp unsweetened almond milk (adjust for thickness)

Blend it all up and cook on a non-stick pan. You’ll get fluffy, golden pancakes that taste like a treat but fuel like a meal.

Wednesday: Egg Bites

• 4 eggs
• ¼ cup cream
• ½ cup grated cheese
• Salt & pepper
• Optional add-ins: chopped veg, bacon, herbs

Mix everything together, pour into muffin trays, and bake at 180°C for 15–20 minutes. They keep well in the fridge - perfect to prep for grab-and-go.

Thursday: Chia Pudding

• 3 tbsp chia seeds
• ½ cup unsweetened almond milk
• ¼ tsp vanilla
• Optional: 1–2 tsp sweetener
• Optional toppings: berries, coconut, choc chips, crumbled Justine’s Keto Crunch Cookie

Mix and let sit overnight. In the morning, top with whatever you’re feeling - fruit, yoghurt, or a crumbled cookie for texture.