The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
I know on the first month of your kept journey you are super-domesticated, inspired to bake and cook amazing keto meals, however, this takes so much prep time and costs of your groceries go up substantially. That is where Justine’s protein cookies come to save the day once again!
Our cookies can fit into the keto diet because of their ultra-low net carbs (2.3g-2.7g per 64g cookie) and no added sugar properties (less than 1g per 64g cookies). With this easy freshly baked cookie you can prep in minutes for your Keto-diet!
It is very rear that you find a product that is so high in protein and can help you reach your protein intake goals, easily! Justine’s Protein cookies have 15g-18.9g of protein per 64g cookie, unbelievable right?
The high fiber and protein content will keep you full, with long sustained energy.
Fiber consumption can also help the body create short-chain fatty acids, which are beneficial for energy, the brain and reducing inflammation.
Justine’s Protein cookies can also help Keto-dieters stick to your meal plan because it allows you to eat sweet "treat" food without ingesting a bunch of carbs that will kick you out of ketosis.
KETO DESSERT TIP: Justine’s Double Choc Dream Brownie with 1 serving of whipped cream is the perfect keto snack, as it has the best ratio of fat: protein needed for ketosis.
Here is a list of foods that need to be reduced or eliminated on a ketogenic diet:
Sugary foods, Grains or starches, Wheat-based products (Justine’s Cookies are Gluten & Wheat free), Fruit, Beans or legumes, Root vegetables and tubers, Low-fat or diet products, Some condiments or sauces, Unhealthy fats, Alcohol.
Foods to eat on your ketogenic diet:
Justine’s Cookies for breakfast, lunch, and dinner.