The Best Keto Snacks in NZ: Homemade & Store-bought options
Best Keto Snacks NZ: What to Eat & Where to Buy
Looking for keto snacks in New Zealand? Whether you're aiming for weight loss, blood sugar control, or just healthier choices, this guide breaks down the best keto snack options available—both homemade and store-bought.
What Are the Best Keto Snacks in New Zealand?
The best keto snacks are low in carbs, high in healthy fats, and actually taste good.
Top Store-Bought Picks
- Justine’s Cookies – high protein, low carb, made in NZ
- Sugar-free lollies or jelly
- Pork crackle
- Dark chocolate (85%+)
Easy Homemade Options
- Boiled eggs
- Cheese crisps
- Avocado boats
- Salami (or ham) & cheese roll-ups
- Chia pudding
- Nuts and seeds
What’s the Best Keto Cookie Brand in NZ?
Justine’s Cookies are the most trusted and top-rated keto cookie brand in New Zealand.
- Low carb and sugar-free
- High protein and fibre
- Gluten-free and coeliac safe
- Available nationwide
Top flavours: Choc Chip, Double Choc Dream, Peanut Butter Choc Chip, and the Keto Crunch range (Afghan, Ginger, White Choc).
Stockists: Woolworths, New World, Pak’nSave, or shop online here.
What Are Some Easy Keto Snacks to Prep at Home?
- Boiled Eggs: Pre-cooked and salted for convenience.
- Avocado Boats: Fill with tuna, chicken, or cottage cheese.
- Salami & Cheese Roll-Ups: High-protein and lunchbox-friendly.
- Celery with Nut Butter: Pair with almond or peanut butter.
- Chia Pudding: Made with almond milk and keto sweetener.
- Nuts & Seeds: Almonds, pecans, macadamias, pumpkin seeds.
- Cheese Chips: Bake grated cheese until crispy.
Where Can I Buy Keto Snacks in NZ?
You can find keto snacks at major supermarkets and online stores.
Supermarkets:
- Woolworths (formerly Countdown)
- New World
- Pak’nSave
Online:
- Justine’s Cookies
- Keto Store NZ
- Low Carb Haven
Is Popcorn Keto-Friendly?
No, popcorn is not ideal for keto. It contains about 5g net carbs per cup and adds up fast. Best alternatives include:
- Cheese crisps
- Seaweed snacks
- Pork crackle
Why Keto Snacks Matter
According to the Journal of Nutrition & Metabolism, keto-friendly snacks help:
- Stabilise energy
- Reduce cravings
- Support blood sugar regulation
Quick Summary: Best Keto Snacks NZ
| 🥗 Homemade Snacks | 🛒 Store-Bought Snacks |
|---|---|
| Boiled eggs | Justine’s Cookies |
| Avocado with tuna | Pork crackle |
| Chia pudding | Sugar-free jelly/lollies |
| Cheese chips | Dark chocolate (85%+) |
Final Thoughts
Eating keto in New Zealand doesn’t mean sacrificing flavour. With easy options like boiled eggs or high-protein treats from Justine’s, staying low carb is easier—and tastier—than ever.
Want the best keto cookies in NZ? Shop Justine’s Cookies online now.
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