We all love hot cross buns, but we also need to watch our carb intake whilst following a keto diet. There are many hot cross buns out there, but the traditional hot cross bun has well over 39g of carbs in them per bun & consuming a bun like this will kick you right out of your keto or low carb diet.
So, you struggle to find a low-carb hot cross bun option as you want to enjoy the easter festivities but remain on your low-carb lifestyle. Also, it is so nice to bake hot cross buns with family & friends & fill your home with festive smells. You just can’t beat having them fresh out of the oven! Why should you undo all your hard work in achieving your goals with your healthy lifestyle?
And maybe you also have a nut allergy, maybe you don’t have time to search for a low-carb hot cross bun recipe & then go to the effort to buy the ingredients & not know if they turn out? Well here at Justine’s we aim to make life easier for you & have done all the hard work for you, so you don’t miss out on enjoying hot cross buns this Easter.
We know you are also really busy & so the team here at Justine’s has come up with your new go-to ketolicious cross bun that tastes great but most importantly has only 3.5g of carbs per bun. Plus, our keto hot cross bun mix will give you a protein punch of 17.1g of protein per bun! Plus, our mix is nut free & high in fibre.
Our mix is so versatile, you can make buns with no fruits or add the optional fruits of your choice & create your super low carb protein-packed hot cross bun. Perhaps you want a chocolate version too? Try adding some of our keto choc chips into your mix to give you that chocolate festive spice taste.
Macros Per Serving
●Protein: 17.1 g
●Fat: 8.5 g
●Fibre: 3.8 g
●Sugars 1.4 g
Please note that this product contains gluten.
Serving Per Package: 10 Serving Size: 64g |
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Average Quantity per Serving as per Recipe | % Daily Intake (per serving as per recipe) |
Average Quantity per 100g as per recipe | |
Energy | 699kJ (167Cal) | 8% | 1090kJ (261Cal) |
Protein | 17.1 g | 34% | 26.7g |
Fat, Total | 8.5 g | 12% | 13.2g |
- Saturated | 1.1 g | 4% | 1.7g |
- trans | 0 g | 0.0g | |
Carbohydrate | 3.5 g | 1% | 5.5g |
- Sugars | 1.4 g | 2% | 2.1g |
Dietary Fibre | 3.8 g | 13% | 5.9g |
Sodium | 61 mg | 3 % | 95mg |
Erythritol | 1.9 g | 3.0g | |
Percentage Daily Intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending on your energy needs. |
Wheat Protein, Sweetener (Erythritol), Flaxseed, Spices, Psyllium Husk, Sea Salt. Contains Wheat,Gluten, Flaxseeds.
Excess Consumption May Have a Laxative Effect
Storage: To Be Stored in A Cool Dry Place Out of Direct Sunlight
Prep & Proof Time: 35 Minutes
Bake Time: 27 Minutes
Servings: 10 Buns. Raw Weight Approx. 75g. Cooked Weight 64g
What you will need
- 240ml Warm Water ( 100ml of boiling and 140ml of cold is perfect )
- 7g Fast Acting Dried Yeast
- 2 Large Eggs
- 30g Olive Oil
- 15g Orange Zest, Finely Grated
- 50g Dried Pams Golden Berries - You Can Chop Into Smaller Pieces For Even Distribution In Buns
- 323.50g Justine's Keto Hot Cross Bun Mix
- Optional For Piped Crosses: Justine's Keto White Chocolate melted with a touch of Coconut Oil
Instructions
- Add to your electric mixing bowl, 100ml of boiling water and 140ml of cold water (approx. 45 - 50C) & give it a quick mix with a spoon, so that there are no hot pockets of water.
- Add to this, your eggs, olive oil & yeast, and orange zest & give it a quick whisk.
- Add in Justine’s Keto Hot Cross Bun Mix & chopped golden berries & mix with the standard hook for 10 seconds, then switch to the dough hook and mix for approx. 5 minutes.
- Divide into 10 rolls of approx. 75 g raw weight. Roll each portion with the palm of your hand into a ball on a bench top and then gently tuck any loose ends & loose fruit pieces that might come out underneath to create a smooth top.
- Put each rolled portion on a greaseproof lined tray & prove in a warm place for 25 mins up to 40 mins
- Preheat the oven & bake at 190 degrees for 27 mins
- Serve & enjoy!
Storage. Store Rolls in an airtight container or resealable bag. Will keep for 5 days.
Freeze: Freeze baked rolls for up to 3 months. Defrost and heat in the oven and serve.
Prices are GST inclusive and do not include shipping & GST on shipping
Justine’s Keto Easy As Quick Hot Cross Buns Mix 323.5g
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