PB & Jam Protein Bites (Low Carb, No Bake)

If you're after a high-protein, low carb sweet treat, these PB & Jam Protein Bites are a must-try. Made with our Justine’s Peanut Butter Mini Protein Cookies, they’re the perfect no-bake snack to keep on hand when the sweet cravings hit. Each bite packs protein, healthy fats, and berry bliss with zero added sugar. Whether you're keto, low carb, or just looking for a better snack option, this one’s easy, freezer-friendly, and seriously good.

These bites are gluten free, low sugar, high protein, and the best part? You only need a few ingredients and a muffin tray.

Ingredients

• 6 Justine’s Peanut Butter Choc Chip Mini Protein Cookies

• ½ cup peanut butter (smooth or crunchy)

• 1 cup frozen raspberries

• ¼ cup keto-friendly sweetener (like erythritol or allulose)

• A few drops of lemon juice

Method

1. Line a muffin tray with liners or use a silicone tray for easy removal.

2. Place one mini cookie into the base of each muffin hole – they fit perfectly as the base.

3. Spoon a teaspoon of peanut butter over each cookie and spread gently.

4. In a small saucepan, heat raspberries, sweetener, and lemon juice over low heat until broken down and syrupy (around 5–7 minutes).

5. Let the raspberry mix cool slightly, then spoon it over the peanut butter layer.

6. Pop the tray into the freezer for at least 1 hour, or until firm.

7. Store in an airtight container in the fridge or freezer and enjoy straight from chilled.