Breakfast is often called the most important meal of the day, and it's no different when following a keto diet. We know that finding healthy, delicious & time-efficient keto breakfast options can be a challenge. That's why we've put together a list of 6 easy keto breakfasts to give you the energy and nutrients you need to stay in ketosis, kickstart your day, and keep you fuller for longer. Whether you're new to keto or looking for some fresh ideas, this article is for you. So, let's get started!
6 Easy & Delicious Keto Breakfast Recipes
Whip up your favourite keto bread recipe, or use Justine’s Keto Bread Roll Mix for an easy, fluffy “I can’t believe this is actually keto!” bread loaf. Smash half of a ripe avocado on top along with your favourite toppings (think poached eggs, bacon, tomatoes, feta, balsamic vinegar etc) for a highly satisfying and satiating start to the day! Thanks to the high protein and fibre content in the bread and healthy fats in the avocado, this quick & tasty breakfast also doubles as a ketolicious hunger-crushing duo.
Cheese + Waffle = Chaffle. Amp up the original chaffle recipe of just eggs and cheese with the addition of Justine’s Keto Porridge Mix for extra fibre and a more mellow flavour. This is the perfect savoury breakfast waffle recipe for anybody on a keto diet
Pancakes are the perfect Sunday breakfast! Thanks to this ketolicious 4 ingredient easy keto pancake recipe, you no longer have to choose between pancakes or ketosis - get them both (and a nourishing start to the day) by turning your Justine's Keto Porridge Mix into easy 4 ingredient keto pancakes.
Berry choc top overnight oats aren’t just a tiktok trend - they’re a delicious and filling grab-and-go breakfast you can meal prep for busy mornings! Ketoify them by using a low carb oat substitute - such as Justine’s Keto Porridge Mix, and a sugar-free chocolate topping.
Get a fresh start to your day with this Keto low carb strawberry smoothie recipe! Perfect for sipping on while you go about your busy morning, just pop everything into a blender and you’re good to go! The best part about having keto smoothies for breakfast is that they’re so versatile! Want it creamier? Add more yogurt! Need more satiety? Add some protein powder. Got spinach that needs using? Throw it in too (You won’t even taste it!).
Say goodbye to carb-loaded bagels and hello to these delicious low-carb keto bagels!
Made with Justine's Keto Bread Roll Mix, these bagels come together in a flash and are a perfect addition to your ketogenic diet. Top with cream cheese, smoked salmon, avocado, or your favorite spread for a satisfying breakfast.
Tips for Creating the Perfect Keto Breakfast
Creating delicious low-carb recipes can seem like a lot of work - especially when you’re new to keto! but with a few simple tips, you can create a delicious, balanced and satisfying breakfast that supports your keto lifestyle. Here are some tips to help you create your new favourite keto breakfast:
Choosing the Right Ingredients
Making a keto breakfast that will leave you feeling full and content without kicking you out of ketosis requires careful ingredient selection. To maintain your macro ratios, concentrate on high-quality proteins, beneficial fats, and low-carb vegetables. The following foods are excellent keto-friendly options: eggs, avocados, bacon, spinach, cheese, and coconut oil.
Maintaining ketosis and reaching your health goals depends on maintaining a balance in your macronutrient ratios. A typical keto breakfast should contain a lot of healthy fats, moderate protein, and very little carbs. To keep your body in a state of ketosis, aim for a ratio of 70% fat, 25% protein, and 5% carbohydrates. See what works best for you by experimenting with different components and portion sizes.
Meal Prepping for Busy Mornings
Meal planning can be really helpful for busy mornings. Making your breakfast in advance guarantees that you always have a nutritious keto option available, even when you're pressed for time. To make it easier to grab and go in the mornings, try cooking a large batch of keto egg muffins or overnight porridge at the beginning of the week. A different choice is to prepare the components in advance, such as slicing the veggies or cooking the bacon, so you can put together a quick breakfast in a matter of minutes. These suggestions will help you make the ideal keto breakfast that will support your wellness objectives and keep you full till lunchtime.
Benefits of starting the day with a keto breakfast
Breakfast is often called the most important meal of the day. Whether you’re keto or not, a keto-friendly breakfast can have many benefits such as increased energy levels, reduced cravings and improved mental clarity.
Increased Energy Levels
A ketogenic breakfast can provide you with a constant stream of energy all day long. Your body enters a state of ketosis on the keto diet, where it starts using fat as fuel instead of glucose. This procedure can aid in blood sugar stabilisation and help you avoid the energy slumps that frequently follow consuming high-carbohydrate meals.
Your body can get prolonged energy from a keto meal that is rich in healthy fats, such eggs fried in coconut oil or avocado toast with smoked salmon. These good fats are also loaded with elements that promote both general health and brain function.
Eating a keto breakfast can help reduce your cravings for processed and sugary meals throughout the day. High-carbohydrate meals cause your blood sugar levels to surge, followed by a crash that can result in sugar cravings.
But, a keto breakfast rich in protein and healthy fats may help you feel fuller for longer, decreasing the probability that you'll snack on carb-filled foods all day. Additionally, consuming healthy fats in the morning can signal to your body to burn fat for fuel, reducing your overall appetite.
Improved Mental Clarity
One of the most notable benefits of the keto diet is improved mental clarity. When your body is in a state of ketosis, it produces ketones, which can provide a more stable source of energy for your brain.
Starting your day with a keto breakfast that is rich in healthy fats and protein can help to improve your cognitive function, focus, and concentration. For example, a breakfast of scrambled eggs with spinach cooked in ghee, along with a side of sliced avocado, can provide your body with the healthy fats and protein it needs for optimal brain function.
In conclusion, A keto breakfast can provide you with a range of benefits, including increased energy levels, reduced cravings, and improved mental clarity. Starting your day with a breakfast that is rich in healthy fats and protein can help to keep you feeling fuller for longer, reducing the likelihood of snacking on unhealthy foods throughout the day. Additionally, consuming healthy fats in the morning can signal to your body to burn fat for fuel, reducing your overall appetite. So, if you're looking to start your day off on the right foot, consider giving a keto breakfast a try.