How To Eat Well When Working In An Office

Oct 16, 2018

Working in an office requires fast pace and long hours with a lot of demands on you constantly.

This often results in eating the closest thing you can find to fit into your schedule or not eating at all, which is not the healthiest options around.

There are a few things you can do that will assure you stick to a healthy lifestyle while getting to the to-dos through your busy day…


1.Create A Meal Plan

A meal plan must be something that fits into your life and filled food that you still would enjoy, maybe just the healthier options. When you create a meal plan you will illuminate the frustration of what you should have for breakfast, lunch or dinner when the hunger pains strike as well as the temptation to grab something of the closest take-out or vending machine.

Justine’s Protein Cookies is a great option to include for the busy days as an on-the-go meal or for the nights you crave something sweet to indulge in guilt-free.

2. Prepare Your Meals The Night Before

Now that you know what you will be eating it is so much easier to just take out 10-15min the night before to just pack the meals for tomorrow or if you are really good you can prepare all your meals in advance over the weekend.

Make sure when you prepare your meals that you use a variety of spices and herbs to create delicious meals that you will enjoy eating.

Justine’s Cookies will take 1min to pack for breakfast or lunch, it saves time on the preparation of meals, as the 64g cookie is a great meal that tastes amazing too!

Keep a box of Justine’s Cookies in your work drawer for the times you were not in the mood to prepare the night before. This way you can still eat healthy meals and skip the unhealthy takeaways or vending machine snacks.


3. Invest In Healthy Grab-And-Go Snacks

You need to keep the meal plan interesting and delicious, so get healthier ingredients and products that work with your lifestyle and diet and incorporate this in your meals.

This will keep the meal plan more sustainable and ensure that you create a lifestyle rather than just another fad diet that will only last for 24 hours.

When you get healthy alternatives to your favourite snacks or meals you still feel satisfied and reduce cravings and blood sugar spikes.

Justine’s Protein Cookies are great for guilt-free indulgence to save you at the moment you need a cookie break or a dessert after dinner with a cup of tea.

4. Drink Lots of Water

Drinking water has many health benefits. Having a large jug of water on your desk or in your workspace will remind you constantly of getting the healthy goodness into your body. Drinking enough water will not only help keep you fuller for longer but also, hydrate your skin (this is your largest organ, take good care of it), increase the health of your metabolism, and ensure all your nutrients you eat gets to the right places at the right time.

6. Choose Healthy Products

Choose products that you enjoy yet has health benefits. It is important to fill your pantry/or desk drawer with products that you can indulge in, guilt-free, and grab when you're in a hurry and need to get to your next meeting. Doing this will keep you from the type of hunger that gets you to the stage where you “stuff your face” (for a lack of better words) with sugar and unhealthy products that end up in a guilt trip…


There you have it! Now you know how easy it is to stay healthy with products like Justine’s Cookies! Justine’s Cookies has created a healthy alternative to your favourite snacks. This cookie is so healthy now you can eat it as an on-the-go meal or simply when the sweet cravings call out.

We have a Labour Day Sale, don’t let all your work go to waist, grab these healthy cookies before it is too late…